Deepika Padukone urges people to not treat depression same as sadness

The actress has openly shared her personal battle with depression and emphasized that it is a serious illness, not something that can be equated with ordinary sadness.

Deepika explains that sadness is a temporary emotional response to a specific event or situation, whereas depression is a prolonged mental health condition that affects a person’s thoughts, emotions, and behavior.

Depression cannot simply be overcome by “cheering up” or “staying positive.”

Through her foundation, Live Love Laugh Foundation, Deepika Padukone has consistently worked to raise awareness about mental health issues.

She encourages open conversations about mental health struggles and urges those facing difficulties to seek professional help without hesitation.

Using her voice and influence, Deepika Padukone has played a key role in breaking societal stigmas surrounding depression. She emphasizes that mental health is just as important as physical health, and no one should feel ashamed or afraid to talk about their struggles.

Deepika Padukone’s courage and honesty have not only inspired millions of her fans but also brought hope and encouragement to those fighting their own battles with depression.