Alia Bhatt is celebrated not just for her acting prowess but also for her remarkable dedication to fitness. Known for her disciplined lifestyle, Alia often shares glimpses of her workout routines and dietary habits on social media, inspiring millions to lead a healthier life. Let’s delve into her fitness regime and dietary practices to uncover the secrets behind her enviable physique.
In a candid Ask Me Anything session on Instagram in December 2023, Alia Bhatt revealed her comprehensive workout routine. She shared that she works out six days a week, mixing up different types of exercises to keep her body from getting too accustomed to a single routine.
“I work out six days a week! Unless I’m traveling or not well. I do strength training four times a week and yoga/pilates along with some steady-state cardio the rest of the week. But I am always mixing it up because you don’t want your body to get too used to anything. Always a work-in-progress kind of girl,” she wrote on her Instagram Stories.
Alia’s fitness journey is multifaceted, involving various forms of exercise. In a 2019 fitness vlog on her YouTube channel, she mentioned incorporating weight training, pilates, and even playing badminton for fun. Her workouts include a long session of different exercises, such as squats, hostage jumps, skips, mountain climbers, gorilla hops, backward bear crawls, and a plank hold.
Early morning Pilates and regular yoga sessions are also integral parts of Alia’s fitness routine. Her yoga trainer, Anshuka, has shared insights into how they work on Alia’s spine strength and flexibility, particularly through challenging poses like Kapotasana, which fans affectionately call the ‘Alia Pose’.
Alia’s fitness trainer, Sohrab, has praised her hard work and dedication. In a 2023 Instagram post, he highlighted that despite her star status, Alia remains one of the hardest workers in the room. “The one thing that’s stayed constant through the four years that I’ve known her, she’s one of the hardest workers in the room,” he stated.
Alia Bhatt’s strict diet
Alia Bhatt’s diet is as disciplined as her workout routine. Hollywood celebrity nutritionist Angie Kassabie, who worked with Alia during the shooting of ‘Brahmastra’ in Bulgaria, designed a diet plan that catered to Alia’s need for nutritious and balanced meals. Angie emphasized that Alia is primarily a vegetarian and strongly committed to healthy eating.
During a 2018 interview with Vogue, Angie shared insights into Alia Bhatt’s diet, noting that it began with clean eating, focusing primarily on seafood and vegetables, accompanied by small portions of carbs like rice and protein pasta. She highlighted that Alia’s daily meals were high in fiber and featured desserts that were low in carbs, fats, cholesterol, and calories. Additionally, juices played a crucial role in her diet to assist with detoxification.
In her Instagram AMA, the ‘Rocky Aur Rani Kii Prem Kahani’ actress, Alia listed her favorite foods, which include poha and chaas, french fries, dal chawal, bhindi, tamatar ki sabzi, tadka dahi, and spaghetti. These preferences showcase her balanced approach to enjoying comfort foods while maintaining her fitness goals.
Fitness tips from Alia Bhatt
‘Gangubai’ fame star Alia Bhatt frequently shares fitness tips and motivational messages on her Instagram. Demonstrating a handstand, she once remarked, “They say practice makes a man perfect.. I say PROGRESS makes a man HAPPY! Here’s to not being perfect.. but TRYING to be better.”
In another post about Pilates, she likened the mind-body coordination experienced during a session to meditation, stressing the importance of concentration and focus.
